Wall-Ball Drills Lakeland Wall Ball Drills
***FIND A 15ft-30ft CONCRETE/BRICK WALL***
- 40 x’s Right Hand Close (5-10 yards back)
- 40 x’s Left Hand Close (5-10 yards back)
- 20 x’s Right Hand Far (15 yards back)
- 20 x’s Left Hand Far (15 yards back)
- 15 x’s Throw Right, Catch Left (10-20 yards back)
- 15 x’s Throw Left, Catch Right (10-20 yards back)
- 20 x’s One-Handed Pass Close (5 yards back)
- 10 x’s Behind the Back (5-15 yards back)
With a Goal (place goal 90° across body from your throwing hand, you’re facing the wall)
- 2 Sets of 10 x’s Right Hand Pass-Catch-Shoot Close (1 step max)
- 2 Sets of 10 x’s Right Hand Pass-Catch-Steps-Shoot Far (3 step motion for outside shot)
Move Goal to Other Side (90° across body from your throwing hand, you’re facing the wall)
- 2 Sets of 10 x’s Left Hand Pass-Catch-Shoot Close (1 step max)
- 2 Sets of 10 x’s Left Hand Pass-Catch-Steps-Shoot Far (3 step motion for outside shot)
*KEYS TO FOCUS ON*
Inside close catches should ALWAYS be made behind your head
Build up to a Catch into a Cradle (catching behind your head)
ALWAYS use both hands
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