MLC Wall Ball Workout:

Here is a Wall Ball Workout for at least twice a week in addition to fitness.

MLC Personal Fitness Workout:

• Saturday (5/25) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
• Sunday (5/26) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
• Monday (5/27) - Warmup, stretch, run ten repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with six 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
• Tuesday (5/28) – Practice, 4 to 5:30pm but arriving early to shoot or pass recommended.
• Wednesday (5/29) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
• Thursday (5/30) - Practice, 4 to 5:30pm but arriving early to shoot or pass recommended.

Grind to get better!  That's what good players do. 

Great start this week girls!  This is going to be a fun summer season.  Of course, as we know from past learning experiences, twice a week on something is good for maintaining a level of proficiency.  It takes three or more days a week on something to improve.  Here is a Wall Ball Workout you should do at least twice a week in addition to team training.  Here also is a fitness workout to get you started on being able to run the field on game days. 

Story For You:  Summers past it showed who did their personal workouts when we were at tournaments.  They never looked over and asked to come out. They just ran their opponent into the ground.  

Idea:  Pick up your stick every day and go shooting or work on your favorite stick tricks after your training runs. 

Your Personal Fitness Workout:

• Saturday (5/18) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
• Sunday (5/19) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
• Monday (5/20) - Warmup, stretch, run ten repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with six 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
• Tuesday (5/21) – Practice, 4 to 5:30pm but arriving early to shoot or pass recommended.
• Wednesday (5/22) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
• Thursday (5/23) - Practice, 4 to 5:30pm but arriving early to shoot or pass recommended.

See you next week!

Mission Lacrosse Summer 2019

Questions?  E-Mail or Call (805) 636-6772.