Week Three Fitness And Stickwork
May. 24, 2019
MLC Wall Ball Workout:
Here is a Wall Ball Workout for at least twice a week in addition to fitness.
MLC Personal Fitness Workout:
- Saturday (5/25) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises. Finish with a warm down stretching session. Pick up your stick and do something.
- Sunday (5/26) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises. Finish with a warm down stretching session. Pick up your stick and do something.
- Monday (5/27) - Warmup, stretch, run ten repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with six 30 second side plank series, alternating sides, or equivalent abdominal core exercises. Finish with a warm down stretching session. Pick up your stick and do something.
- Tuesday (5/28) – Practice, 4 to 5:30pm but arriving early to shoot or pass recommended.
- Wednesday (5/29) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises. Finish with a warm down stretching session. Pick up your stick and do something.
- Thursday (5/30) - Practice, 4 to 5:30pm but arriving early to shoot or pass recommended.
Grind to get better! That's what good players do.
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