Other Local Programs
 
SBGLA Logo
 
Santa Barbara Lacrosse Association
 
Dos Pueblos Girls Lacrosse
 
San Marcos Girls Lacrosse
 
Santa Barbara Girls Lacrosse
 
SBCC
 
UCSB Womens Lacrosse
 

 

Week Three Fitness And Stickwork

Bookmark and Share Printer Friendly May. 24, 2019

MLC Wall Ball Workout:

Here is a Wall Ball Workout for at least twice a week in addition to fitness.

MLC Personal Fitness Workout:

  • Saturday (5/25) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
  • Sunday (5/26) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
  • Monday (5/27) - Warmup, stretch, run ten repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with six 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
  • Tuesday (5/28) – Practice, 4 to 5:30pm but arriving early to shoot or pass recommended.
  • Wednesday (5/29) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
  • Thursday (5/30) - Practice, 4 to 5:30pm but arriving early to shoot or pass recommended.

Grind to get better!  That's what good players do. 

 

Copyright 2019 - Mission Lacrosse Club  |  Website by LaxTeams.net

Please Log In to Interact with this Team.
       Lost Password?    Register