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USC Women's Lacrosse Club

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2014 USC Women’s Lacrosse Club 

Dues, Practices, and Benchmarks

 

  

Dues

Dues are inclusive* (the team pays for all in-season lodging, transportation, flights, most meals when traveling, uniforms, officials, tournament fees, coaches, and team gear).  Individual gear is separate. Dues are non-refundable.

Fall Dues:

 $200.00   (includes team gear)  Due by October 1st      

Spring Dues:    

$500.00  Due by Decemeber 1st                 

Total Dues Summary:    $700.00 

 

Fall Practice Times

Tuesday 8-10 pm, on Cromwell Field

Conditioning Practices

A team players are required to attend 1 of the following 2 conditioning practices:

Monday 6 - 8 pm, on Cromwell Crescent

Wednesday 6:30-7:30, Cromwell

 

Spring Practice Times

Tuesday 6-8 pm, on Cromwell Field

Wednesday 6-8 pm, on Cromwell Crescent (conditioning)

Thursday 6-8 pm, on Cromwell Field

 

Fitness Benchmarks

Players hoping to compete in the Spring season should show that they are capable of meeting the following criteria:

1.)    Either  Run 1-mile in under 7 minutes and 30 seconds OR  Run 2-miles in under 16 minutes 

2.)    Sit-up max test: perform at least 70 modified sit-ups (per USMA guidelines)  in under two minutes

3.)    Push-up max test: perform at least 35 push-ups (per USMA guidelines) in under two minutes

4.)    Jump Rope: 2 minutes of continuous revolutions: must achieve over 275 rotations

 Criteria

 1.)    Ability to demonstrate strong stick/catching skills using both hands

 2.)    Must  demonstrate speed, endurance, quickness, and field awareness

 3.)    Must be coachable and accepting of club philosophy

 4.)    Ability to throw/catch in pressure situations

 5.)    Demonstrate knowledge of man, zone, spy (match-up zone), post defenses

 6.)    Be a confident, reliable, determined and dedicated teammate

 7.)    Evaluation of performance in man-up, man-down and even situations

  

 For more information, please contact Director of Operations, Elise Green at elisegre@usc.edu

 

 

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