Other Local Programs
 
SBGLA Logo
 
Santa Barbara Lacrosse Association
 
Dos Pueblos Girls Lacrosse
 
San Marcos Girls Lacrosse
 
Santa Barbara Girls Lacrosse
 
SBCC
 
UCSB Womens Lacrosse
 

 

Travel Team Program For Girls
Powered By 805 Lacrosse

 

Mission Lacrosse League Debuts September 2018 - Jul 30, 2018

  MLC & MLL

Mission Lacrosse is expanding in September 2018. A new program being offered is the Mission Lacrosse League (MLL). It will supplement training and playing opportunies already provided by Mission Lacrosse Club (MLC). 

Dates:

  • September 5th start date.
  • November 14th end date.

Options:

  • MLC:  Established in 2015, offering team training and tournament travel team play Summer, Fall & Winter.
  • MLL:  New Fall Ball format of a weeknight practice and weekend intrasquad games with the option of signing up for MLC tournament events.

The MLL starts with practice September 6th at San Marcos High School. Playing in the MLL does not require travel to away tournaments but players who do both will have the additional time on task opportunities that can advance their game.

  MLC & MLL

MLL Divisions:

  • 10 & Under for 2nd, 3rd & 4th graders.
  • 12 & Under for 5th & 6th graders.
  • 14 & Under for 7th & 8th graders.
  • High School *

* The high school division will include the option for entering as an individual player or as a team. High school coaches who would like to enter as an off-season club please Contact Us

MLC Fall Tournaments:

MLL Requirements:

  • At the 10U, 12U & 14U levels playing in the MLL requires a season of experience or equivalent. This is not a league for beginners and players should already have their own equipment.  The SBGLA offers many beginner player opportunities and those may be found on the SBGLA website.
  • For high school coaches entering full teams their teams may consist of any player they would like to be part of their team.

Referees:

  • U.S. Lacrosse rated referees will be assigned by the CCWLO.

Registration:

  • Save the dates and stay tuned for pricing and registration information. 

 

Team Hotel For TRIBZ Lacrosse Showcase - May 29, 2018

The team hotel for Mission Lacrosse Club at TRIBZ Lacrosse Showcase in Irvine is the Embassy Suites By Hilton Irvine. Reservation information is included below. The Embassy Suites rooms are two bedrooms, have a King size bed in the bedroom and a king size pullout sofa bed in the living room. 

  Embassy Suites

Embassy Suites By Hilton Irvine
King Suite with King Bed + King Sofabed, Breakfast Included, $179 + taxes & fees. Includes Manager Hosted Evening Reception.

2120 Main Street
Irvine, CA 92614
(949) 553-8332

 

Mission LAX Training Cycle Week Four - May 28, 2018

Mission Lacrosse club players here's our week four fitness training. The program changes now from what we were doing, which was a mix of long runs some days and 100 yard sprints the other days. We are now entering a stretch of interval runs.

We are looking for an increase in the intensity of your workouts. Intervals have a heart rate increase phase and a recover phase. It can get quite technical but keep it simple by going up-tempo and intense for a period of time and then recover for an equal period of time. An example would be during your workout you run 80% for a minute and then drop down to 40% for a minute.  Repeat. 

Keeping in mind the first cycle was Week Zero, before we started team practices together, here is our fifth cycle. 

Fitness Training Fifth Cycle:

  • Tuesday (5/29) - Warmup, dynamic stretching, 22 minute interval run. You choose the type. Could be one minute at speed and one minute recovery for 22 minutes. Could be pick out a light pole or a distant street corner and run hard to it, then pick out the next target light pole and recovery run at 40% effort to that one, repeat for 22 minutes. Follow with eight 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  • Thursday (5/31) - Warmup, dynamic stretching, 22 minute interval run. Choose your type again, as you wish, but increase the intensity of your short burst interval phase. Keeping it simple, run faster, and raise your heart rate more than last time. Short recovery, repeat for 22 minutes. Follow with eight 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  • Saturday (6/2) - Warmup, dynamic stretching, 22 minute interval run. Again increase the intensity of your fast pace phase. Run faster during the fast pace phase. Push yourself past comfort level. Short recovery, repeat for 22 minutes. Follow with eight 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  • Sunday (6/3) - Rest day.

Team practices continue on Monday & Wednesday 4:00 to 5:30pm and Fridays 4:00 to 6:00pm at San Marcos High School. Keep up your efforts everyone!

 

Team Hotel For Adrenaline's Americas Finest Rivalry - May 23, 2018

The team hotel for Mission Lacrosse Club at Adrenaline's Americas Finest Rivalry is the Embassy Suites By Hilton San Diego / La Jolla.  Reservation information is included below.  The Embassy Suites includes breakfast but does not have any Queen/Queen rooms available. The suites have a King size bed in the bedroom and a king size pullout sofa bed in the living room. 

  Embassy Suites

Embassy Suites By Hilton San Diego / La Jolla
King Suite with King Bed + King Sofabed, Breakfast Included, $199 + taxes & fees. Includes Manager Hosted Evening Reception.
4550 La Jolla Village Drive
San Diego, CA 92122
(858) 453-0400

Taking into account that breakfast included is a nice option but some families may prefer a double Queen configuration here is another hotel approved for use by Adrenaline for this tournament.

  Hilton San Diego

Hilton San Diego / Del Mar
Double Queen Beds, Pay For Breakfast, $189 + taxes & fees.
15575 Jimmy Durante Blvd
Del Mar, CA 92014
(858) 792-5200

  • Click Here To Reserve
  • Or call (858) 792-5200 and ask for a room in the Adrenaline's Americas Finest Rivalry block.

Note that with our switch to this tournament from the canceled Battle of LA we were late to the party, so to speak, getting in at one of the hotels with a double Queen configuration that includes breakfast. These are the best options available at this time.  

 

Mission LAX Training Cycle Week Three - May 21, 2018

Mission Lacrosse club players here's our week three fitness training. Length of long run and number of 100 yard sprints now starts to decrease as we look for higher tempo and increased intensity from you during workouts. Keeping in mind the first cycle was Week Zero, before we started team practices together, here is our fourth cycle. 

Fitness Training Fourth Cycle:

  • Tuesday (5/22) - Warmup, stretch, run twelve repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with eight 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  • Thursday (5/24) - Warmup, dynamic stretching and a 35 minute training run. Follow with eight 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  • Saturday (5/26) - Warmup, stretch, run twelve repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with eight 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  • Sunday (5/27) - Rest day.

Team practices continue on Monday & Wednesday 4:00 to 5:30pm and Friday 4:00 to 6:00pm at San Marcos High School. Keep up your efforts everyone!

 

Mission Orange To Be Second Team This Summer - May 19, 2018

  Rachel Anderson ('22)

Mission Lacrosse Club is accepting registrations and plans to offer two teams. The goal is to have 16 to 18 players on each team.  Sign ups are open and placement on teams will come after a few weeks of practices. Here are our tournaments.

Adrenaline's America's Finest Rivalry

  • June 16 - 17, 2018.
  • Del Mar, California.

Santa Barbara Summer Showdown

  • June 29 - July 1, 2018 (Friday, Saturday & Sunday).
  • Santa Barbara, California.

TRIBZ Showcase

  • July 28 - 29, 2018 (Saturday & Sunday).
  • Irvine, California.

Membership Fees

Tournament entry fees and practice clothing are included. Travel to tournaments and hotel rooms are not included. Most of the fee goes to the cost of tournament entry fees. The rest covers coaching, coach travel expenses and player clothing.  

more [+]

 

Mission LAX Training Cycle Week Two - May 13, 2018

Mission Lacrosse club players here's our week two fitness training. Length of long run and number of 100 yard sprints increases for the last time before we change up our type of training. Keeping in mind the first cycle was Week Zero, before we started team practices together, here is our third cycle. 

Fitness Training Third Cycle:

  • Tuesday (5/15) - Warmup, dynamic stretching and a 40 minute training run. Follow with eight 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  • Thursday (5/17) - Warmup, stretch, run fourteen repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with eight 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  • Saturday (5/19) - Warmup, dynamic stretching and a 40 minute training run. Follow with eight 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  • Sunday (5/20) - Rest day.

Team practices continue on Monday, Wednesday, Friday 4:00 to 5:30pm at San Marcos High School. Keep up your efforts everyone.  You are doing great!

 

 

Upcoming Events
Mission Blue
No upcoming events...
Mission Orange
No upcoming events...

 

Mission Lacrosse Club - News

Copyright 2018 - Mission Lacrosse Club  |  Website by LaxTeams.net

Please Log In to Interact with this Team.
       Lost Password?    Register