2014-2015
2014 USC Women’s Lacrosse Club
Dues, Practices, and Benchmarks
Dues
Dues are inclusive* (the team pays for all in-season lodging, transportation, flights, most meals when traveling, uniforms, officials, tournament fees, coaches, and team gear). Individual gear is separate. Dues are non-refundable.
Fall Dues:
$200.00 (includes team gear) Due by October 1st
Spring Dues:
$500.00 Due by Decemeber 1st
Total Dues Summary: $700.00
Fall Practice Times
Tuesday 8-10 pm, on Cromwell Field
Conditioning Practices
A team players are required to attend 1 of the following 2 conditioning practices:
Monday 6 - 8 pm, on Cromwell Crescent
Wednesday 6:30-7:30, Cromwell
Spring Practice Times
Tuesday 6-8 pm, on Cromwell Field
Wednesday 6-8 pm, on Cromwell Crescent (conditioning)
Thursday 6-8 pm, on Cromwell Field
Fitness Benchmarks
Players hoping to compete in the Spring season should show that they are capable of meeting the following criteria:
1.) Either Run 1-mile in under 7 minutes and 30 seconds OR Run 2-miles in under 16 minutes
2.) Sit-up max test: perform at least 70 modified sit-ups (per USMA guidelines) in under two minutes
3.) Push-up max test: perform at least 35 push-ups (per USMA guidelines) in under two minutes
4.) Jump Rope: 2 minutes of continuous revolutions: must achieve over 275 rotations
Criteria
1.) Ability to demonstrate strong stick/catching skills using both hands
2.) Must demonstrate speed, endurance, quickness, and field awareness
3.) Must be coachable and accepting of club philosophy
4.) Ability to throw/catch in pressure situations
5.) Demonstrate knowledge of man, zone, spy (match-up zone), post defenses
6.) Be a confident, reliable, determined and dedicated teammate
7.) Evaluation of performance in man-up, man-down and even situations
For more information, please contact Director of Operations, Elise Green at elisegre@usc.edu
|
