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UCSB Womens Lacrosse - Events

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Own Workout

When:Fri, Nov 29, 2013, 12:00am - 12:00am

Details:

Short burst activity at speed (repeated anaerobic exercise with some recovery time). Could be intervals, could be uphill repeats, could be bleacher repeats in a stadium. It should absolutely not be a long slow run. Your heart rate should get to 90% of maximum and then recover. Repeat.