UCSB Womens Lacrosse - Events

Cardio #2

When:Thu, Jan 5, 2012, 12:00am - 12:00am

Details:

30 Minute Run Fast Pace. After warming up & stretching use a trail that has a soft surface or run around a big grass field. Run at 75% of full speed for the entire 30 minutes. You should not have to stop to walk at this point of your winter break training and you should be able to run pretty hard. If not, then repeat this run every day until school starts in addition to all the other workouts. Cool down and stretch again when you're done.

Jogging = Both feet are on the ground at the same time at some point as someone trudges along.  Running = Fast enough pace that only one foot is on the ground at a time as someone covers ground while running along. Can also think of running as involving a longer stride than jogging. A 75% Pace should result in both feet off the ground during each stride of the run.

Recovery - Eat a post workout recovery snack or meal with good protein 30 to 45 minutes after your workout.