UCSB Womens Lacrosse - Events

Goleta Beach Pier Run & Back

When:Tue, Nov 29, 2011, 12:00am - 11:00pm

Details:

After warming up and stretching go for a 75% pace run to Goleta Beach Park, out to the end of the pier and back home. Charge up the hill on the way back. Run at 75% of full speed for the entire rest of the time. You should not have to stop to walk but if your personal fitness doesn't allow you to run 75% speed without stopping then walk the return part of the pier before starting your run again when you step off it.  Do not end up jogging the entire way there and back. Cool down and stretch again.

Jogging = Both feet are on the ground at the same time at some point as someone trudges along.  Running = Fast enough pace that only one foot is on the ground at a time as someone covers ground while running along. Can also think of running as involving a longer stride than jogging. A 75% Pace should result in both feet off the ground during each stride of the run.

Recovery - Eat a post workout recovery snack or meal with good protein 30 to 45 minutes after your workout.