Wall BallWall Ball
40 reps each - 5 feet from wall
one hand right
one hand left
two hands right
two hands left
quick stick right
quick stick left
throw right, catch off stick
throw left, catch off stick
pass off stick right, catch regular right
pass off stick left, catch regular left
throw right, catch left(switch as ball leaves stick, hips turned, perpendicular to wall)
throw left, catch right(switch as ball leaves stick, hips turned, perpendicular to wall)
behind the back right
behind the back left
20 reps 10 feet - throw ball hard pick a spot and hit it!
overhand right
overhand left
side arm right
side arm left
throw right, catch left(switch as ball leaves stick, hips turned, perpendicular to wall)
throw left, catch right(switch as ball leaves stick, hips turned, perpendicular to wall)
behind the back right
10 reps 25 ft away moving towards the wall
throw right,catch left pass back to wall left, catch right
throw left,catch right pass back to wall right, catch left
5 reps running along the wall
overhand right, then cut back switch hands overhand left
overhand right high balls, then cut back switch hands overhand left high balls
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