Brine and Warrior Lacrosse
 
 Other Local Programs
 
SBGLA Logo
 
Santa Barbara Lacrosse Association
 
Dos Pueblos Girls Lacrosse
 
San Marcos Girls Lacrosse
 
Santa Barbara Girls Lacrosse
 
SBCC
 
UCSB Womens Lacrosse
 

 

Practice Starts Monday For Mission LAX High School

Bookmark and Share Printer Friendly May. 3, 2017

Mission LAX Work EthicPractice starts Monday for Mission Lacrosse Club high school players. The training session is 4 to 5:30pm at San Marcos High School (now at Foothill Elementary School) and is followed by a 5:30pm all club meeting in the stands for parents and players.

Personal training for players starts on their own this week with the following workout schedule. These running times and number of repetitions assume there's only been moderate activity since the high school season ended. If a player has already started training then please add time and repetitions to these personal training sessions. These are minimum times.

Fitness Training First Cycle:

  • Thursday (5/4) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  • Friday (5/5) - Warmup, stretch, run ten repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with six 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  • Saturday (5/6) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  • Sunday (5/7) - Rest day.
  • Monday (5/8) - Team training at San Marcos High School (now at Foothill Elementary School) 4 to 5:30pm & player/parent all club meeting in the stands at 5:30pm. 

Players should bring both flats and cleats to all team training sessions. Parents please bring your questions about our summer season and what we're going to accomplish on behalf of your daughters. Part of the meeting will be discussion about what Mission Lacrosse Club Director Paul Ramsey believes it means to be a good teammate. Dialogue about this will be open and flow both ways.

 

Copyright 2017 - Mission Lacrosse Club  |  Website by LaxTeams.net

Please Log In to Interact with this Team.
       Lost Password?    Register