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Open Gym/Lifting info

Jan. 19, 2015

Players and Parents,

I wanted to drop a quick line with some information regarding our preparation running up to our season. As you may have noticed our original time for this coming Sunday's indoor was from 8-10PM. That time has been moved from 11-2 - this Sunday. We are adjusting the way we rotate players. Juniors and Seniors will go for the first hour and a half. Sophomores and Freshmen will go for the second hour and a half (Sr/Jr: 11-12:30 - So/Fr: 12:30-2).

Our first of three open gyms (stick work and conditioning) is scheduled for this Thursday at 7:30 in the aux gym. We will be finished at 9:00. Those not in a winter sport and not lifting with the football program should report to the athletic complex/stadium for lifting before the open gym at 6:30.

Attendance at open gyms, as well as indoor, is expected for those not involved in a winter sport.

As always, if you have any questions, please feel free to let me know. We will have the conditioning week schedule soon. We're getting close!

Go Rocks,

M. Forsythe (forsythe.mark14@gmail.com)

Open Gym Dates:
1/22 6:30 lift - 7:30-9:00 aux gym
1/29 6:30 lift - 7:30-9:00 aux gym
2/12 6:30 lift - 7:30-9:00 aux gym

Lifting Dates:

Tuesdays
1/27 5:15-6:30
2/3 5:15-6:30
2/10 5:15-6:30