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Winter conditioning and lifting

Nov. 15, 2013

Players and Parents -

A few quick reminders and updates.

This is the only week indoor takes place on a Saturday.... Older group goes from 9-10. Younger group from 10-11.

***LIFTING/CONDITIONING starts on Tuesdays and Thursdays beginning next week. Players should be dressed to run on the track and field at 3:20. Lifting will take place immediately after (parents, we should be done around 4:50). Coach Nelson will again be running our strength and conditioning program. Attendance is expected for non winter athletes and will be taken.

Go Rocks!

Coach Forsythe