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20LAX Strength and Conditioning Announcement 2011

Aug. 28, 2011

The Raider Lacrosse strength and conditioning program is created by Coach Andrew Zumwalt to provide athletes with an opportunity to prepare themselves for the 2012 lacrosse season.  The program is designed with the athletes best interest in mind while being respectful of his time commitments outside of lacrosse.  Participation is mandatory for all lacrosse players who are not enrolled in the Spring Sports Weight Training Class offered at AHS or currently participating in Fall or Winter sport at AHS.  It is imperative for the continued success of our teams, that athletes be provided with a programs that are designed specifically for lacrosse athletes in preparing them for competition.       

The training at Lifetime Fitness begins on Thursday, September 1, 2011 and will run through tryouts in January.  The cost of the program is $250.  Please make checks payable to Lifetime Fitness and submit at pre-testing. Pre-Testing will ocur on Saturday, Aug. 27th from 10:00 am to 2:00 pm or Sunday, Aug. 28^th from 1:00pm-3:00pm.  Athletes should sign up for a testing time with Coach Scheifflee.  Please review the full Strength and Conditioning announcement here and also review details of the Iron LAX Challenge.