Week Three Fitness And Stickwork

May. 24, 2019

MLC Wall Ball Workout:

Here is a Wall Ball Workout for at least twice a week in addition to fitness.

MLC Personal Fitness Workout:

• Saturday (5/25) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
• Sunday (5/26) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
• Monday (5/27) - Warmup, stretch, run ten repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with six 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
• Tuesday (5/28) – Practice, 4 to 5:30pm but arriving early to shoot or pass recommended.
• Wednesday (5/29) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
• Thursday (5/30) - Practice, 4 to 5:30pm but arriving early to shoot or pass recommended.

Grind to get better!  That's what good players do.