Mission LAX Training Week Two

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Mission Lacrosse Club personal workouts continue during our first week of practice. Your first cycle was last week. Please continue to complete these workouts. 

Fitness Training Second Cycle:

  • Tuesday (5/8) - Warmup, stretch, run twelve repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with six 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  • Thursday (5/10) - Warmup, dynamic stretching and a 35 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  • Saturday (5/12) - Warmup, stretch, run fourteen repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with six 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  • Sunday (5/13) - Rest day.

 

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