Mission LAX Training Week Two

May. 8, 2018

Mission Lacrosse Club personal workouts continue during our first week of practice. Your first cycle was last week. Please continue to complete these workouts. 

Fitness Training Second Cycle:

• Tuesday (5/8) - Warmup, stretch, run twelve repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with six 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.
• Thursday (5/10) - Warmup, dynamic stretching and a 35 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.
• Saturday (5/12) - Warmup, stretch, run fourteen repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with six 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  
• Sunday (5/13) - Rest day.