Mission LAX Practices At Foothill

May. 7, 2017

Mission Lacrosse club practices are at Foothill Elementary until further notice.

Foothill Elementary
711 Ribera Drive
Santa Barbara, CA 93111

This is the location for practices until an announcement otherwise.

Fitness Training Second Cycle:

• Tuesday (5/9) - Warmup, stretch, run twelve repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with six 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.
• Thursday (5/11) - Warmup, dynamic stretching and a 35 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.
• Saturday (5/13) - Warmup, stretch, run fourteen repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with six 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.
  
• Sunday (5/14) - Rest day.