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Week Three Fitness And Stickwork - May 24, 2019

MLC Wall Ball Workout:

Here is a Wall Ball Workout for at least twice a week in addition to fitness.

MLC Personal Fitness Workout:

  • Saturday (5/25) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
  • Sunday (5/26) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
  • Monday (5/27) - Warmup, stretch, run ten repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with six 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
  • Tuesday (5/28) – Practice, 4 to 5:30pm but arriving early to shoot or pass recommended.
  • Wednesday (5/29) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
  • Thursday (5/30) - Practice, 4 to 5:30pm but arriving early to shoot or pass recommended.

Grind to get better!  That's what good players do. 

 

Fitness Training And Stickwork - May 17, 2019

Great start this week girls!  This is going to be a fun summer season.  Of course, as we know from past learning experiences, twice a week on something is good for maintaining a level of proficiency.  It takes three or more days a week on something to improve.  Here is a Wall Ball Workout you should do at least twice a week in addition to team training.  Here also is a fitness workout to get you started on being able to run the field on game days. 

Story For You:  Summers past it showed who did their personal workouts when we were at tournaments.  They never looked over and asked to come out. They just ran their opponent into the ground.  

Idea:  Pick up your stick every day and go shooting or work on your favorite stick tricks after your training runs. 

Your Personal Fitness Workout:

  • Saturday (5/18) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
  • Sunday (5/19) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
  • Monday (5/20) - Warmup, stretch, run ten repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with six 30 second side plank series, alternating sides, or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
  • Tuesday (5/21) – Practice, 4 to 5:30pm but arriving early to shoot or pass recommended.
  • Wednesday (5/22) - Warmup, dynamic stretching and a 30 minute training run. Follow with six 30 second front plank sessions or equivalent abdominal core exercises.  Finish with a warm down stretching session.  Pick up your stick and do something.
  • Thursday (5/23) - Practice, 4 to 5:30pm but arriving early to shoot or pass recommended.

See you next week!

 

Summer Tournament Season Signups Open - Mar 1, 2019

Mission Lacrosse Summer 2019

 

Plus Team Specific Coaches
14U, 16U & 18U Teams
 
Practices
 
At San Marcos High School
Tuesdays & Thursdays
May 14th - July 11th 4:00 to 5:30pm
 
Included Tournaments
 
America's Finest Rivalry
All Teams
June 15 - 16, 2019
San Diego
 
Santa Barbara Summer Showdown
All Teams
June 29 - 30, 2019
At San Marcos High School
 
Legends Meltdown
14U & 16U Teams
July 13 - 14, 2019
Moorpark
 
Nike SB80 Showcase
18U Team
July 13 - 14, 2019
UCSB
 
Optional Tournaments
 
Pacific Lacrosse Festival
June 21 - 22, 2019
San Diego
 
TRIBZ Lacrosse Showcase
July 27 - 28, 2019
Irvine
 

Team Coaches
 Jessa Johnson (14U)
Jessica Gastelum (16U)
Jordan Majka (18U)
 

Registration
$495 Before April 15th
$595 After April 15th

Includes

Practices Tuesdays & Thursdays,
Three Tournament Entry Fees
& $100 Discount For Nike Lacrosse Camp At UCSB
 

Questions?  E-Mail or Call (805) 636-6772.

 

 

Upcoming Events
At Santa Barbara Summer Showdown
Saturday, Jun 29th
All Day
Santa Barbara, CA

 

Mission Lacrosse Club - News

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