Shamrock Lacrosse Reports January Shamrock Lax Report.doc
December Shamrock Lacross Report
Players and parents,
I hope the Thanksgiving break treated you well. We are beginning to ramp up preparation for 2011. Our players and coaches are very excited to see the season just a few months off. Important information is below - parents, please make sure your sons have the chance to read this note. As always, if you have any questions feel free to let me know. Have a great month.
Go Rocks!
Lifting and off season preparation:
Team lifting begins this coming Monday December 6th, and will be held every Monday, Tuesday, Wednesday, and Thursday at 2:50 (Other than over Christmas Break). Attendance for non-winter athletes is expected. As we approach the season our seniors will be leading 20 minutes of conditioning following our lifts. It's not too early to start running a timed two mile several times a week.
FYI the nets on the field are stored under the visitors stands should the weather for the players be good enough to shoot and pass. We expect players to come in with a good stick in February. Players on the turf should wear a helmet.
Players: Christmas is a great time to ask for a new stick. Every player should have a back up when the season starts.
Open Gyms:
Our team has a gym reserved from 4 to 5 on the following Sundays for pickup basketball and stick work. Players who do not have an indoor game on Sundays should be there. This will be senior/captain led.
12/12
12/19
1/16
1/23
1/30
2/6
2/13
2/20
2/28 - First day of practice-no contact
makMarch 2010 Shamrock Lacrosse Report from Coach Forsythe
|
